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Matthew Ford

- Personal Training
- Strength Conditioning
- Nutrition

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Dare To Aspire

Health and wellbeing is available to all. A lifestyle that reflects the goals and aspirations for our bodies, and life, is easy to do once we access where we are, adjust and finally achieve.

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It's a New Year. Make it yours. Take Massive Action

Matt Ford Personal Training

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Weight loss, Dieting and the Ghrelin ‘Hunger’ Hormone
Matt Ford

The one thing most of us will relate to when we have been on a 'diet' in the pursuit of red..  Read More

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Why Periodise My Training Program?
Matt Ford

Whether you train for enjoyment, feel you have to do it or have a sporting event on the horizon..  Read More

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Post Training Smoothie
Matt Ford

Serves 1 Ingredients 2 large slices of pineapple 25-35g  Sun Warrior - Warrior Vegan Blend ..  Read More

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Vitamin D3 – The Essential Vitamin for Optimal Health.
Matt Ford

Vitamin D3 - The Essential Vitamin for Optimal Health.   Many have heard the benefits ..  Read More

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How Calorie levels Effect Fat Loss, Fat Gain, Health and Wellbeing.
Matt Ford

Eating too little and eating too much? How calorie levels effect fat loss, fat gain, health an..  Read More

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10 Common Exercise Mistakes
Matt Ford

  Taking onboard an exercise program to loose those extra pounds or to put on a bit..  Read More

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Chicken Superfood Grain Salad
Matt Ford

Serves 2 Ingredients 300g Tesco Beetroot and Edamame Bean Salad 200-250g Chicken Breast 80g..  Read More

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Popular Diet Trends – And Common Pitfalls!
Matt Ford

Why do many of the popular diet trends fail during the plan and you pile the weight back on..  Read More

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Quark and Sweet Berries
Matt Ford

Serves 2 Ingredients 250-350g Quark 75g Blueberries 75g Raspberries 75g Strawberries 20..  Read More

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