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Matthew Ford

- Personal Training
- Strength Conditioning
- Nutrition

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Dare To Aspire

Health and wellbeing is available to all. A lifestyle that reflects the goals and aspirations for our bodies, and life, is easy to do once we access where we are, adjust and finally achieve.

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It's a New Year. Make it yours. Take Massive Action

Matt Ford Personal Training

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Loose Fat and Get Fitter, Quickly!
Matt Ford

Want to get more out of your workouts? There's a little secret in the fitness world called int..  Read More

Fitness Asian Spinach Salad
Asian Spinach Salad
Matt Ford

              Here’s the perfect ..  Read More

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Chorizo Egg Skillet
Matt Ford

                  Here’s a flavou..  Read More

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5 HEALTHY FOODS THAT CAN SABOTAGE YOUR FAT LOSS GOALS!
Matt Ford

It's frustrating when your body won't change. When the pounds won't drop. When those extra in..  Read More

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How to reach your fitness goals! READ THIS
Matt Ford

  Are you struggling with self motivation? Having a hard time getting yourself to your r..  Read More

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Turn the following 13 simple tips into habits and watch as your body transforms.
Matt Ford

You know that diet and exercise are important when it comes to creating your best body, but you..  Read More

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Are you eating too much, or too little food, for fat loss?
Matt Ford

Believe it or not, I meet more people eating too Infrequently and too little food volume on a..  Read More

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Weight loss, Dieting and the Ghrelin ‘Hunger’ Hormone
Matt Ford

The one thing most of us will relate to when we have been on a 'diet' in the pursuit of reduc..  Read More

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Why Switch Up and Periodise My Training Program?
Matt Ford

Whether you train for enjoyment, feel you have to do it or have a sporting event on the horizon..  Read More

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