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Matthew Ford

- Personal Training
- Strength Conditioning
- Nutrition

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Dare To Aspire

Health and wellbeing is available to all. A lifestyle that reflects the goals and aspirations for our bodies, and life, is easy to do once we access where we are, adjust and finally achieve.

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It's a New Year. Make it yours. Take Massive Action

Matt Ford Personal Training

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6 way’s to manage your weight
Matt Ford

Managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to ..  Read More

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Stressed and the benefits of working out.
Matt Ford

Feeling stressed? You’re not alone. Stress is an inevitable part of our modern existence...  Read More

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‘No Junk’ Double Chocloate Dipped Brownies!
Matt Ford

Happy Easter! Yep, it's chocolate time. My two sons are so excited for the 'Easter Bunny''s vis..  Read More

how to motivate yourself to a fitter, healthier life
Are you self-sabotaging your health and fitness?
Matt Ford

I understand that I may repeat the same topic when working with clients and writing blog post, ..  Read More

how to get your kids to eat healthier
Are your kids eating too much junk food?
Matt Ford

An expansion in today's post, to the most important members of our families, even if you do not..  Read More

lean and healthier desert recipes
Fit Frozen Yogurt Desert
Matt Ford

It’s important to have go-to healthy desserts to turn to when your sweet tooth strikes. Tr..  Read More

How to get leaner and fitter.
Starting out or Restarting the quest for the leanest, healthiest version of yourself?
Matt Ford

I've spoken many time of my story and journey into the heal and fitness industry. From a place ..  Read More

How to get motivated,today, for that fitter lifestyle.
Fitness and health motivation – Today’s the day!
Matt Ford

If you've ever wished that you were more motivated to experience life at your full potential th..  Read More

Simple steps to your healthiest life.
How to live the Fit Life!
Matt Ford

Following on from a conversation this morning, I felt compelled to point out some of the trut..  Read More

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