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Matthew Ford

- Personal Training
- Strength Conditioning
- Nutrition & Metabolic Typing
- Online Coach

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Dare To Aspire

Health and wellbeing is available to all. A lifestyle that reflects the goals and aspirations for our bodies, and life, is all in the detail

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Achieve your goals:

Matt Ford Personal Training

program
Why Periodise My Training Program?
Matt Ford

Whether you train for enjoyment, feel you have to do it or have a sporting event on the horizon..  Read More

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Post Training Smoothie
Matt Ford

Serves 1 Ingredients 2 large slices of pineapple 25-35g  Sun Warrior - Warrior Vegan Blend ..  Read More

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Vitamin D3 – The Essential Vitamin for Optimal Health.
Matt Ford

Vitamin D3 - The Essential Vitamin for Optimal Health.   Many have heard the benefits ..  Read More

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How Calorie levels Effect Fat Loss, Fat Gain, Health and Wellbeing.
Matt Ford

Eating too little and eating too much? How calorie levels effect fat loss, fat gain, health an..  Read More

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10 Common Exercise Mistakes
Matt Ford

  Taking onboard an exercise program to loose those extra pounds or to put on a bit..  Read More

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Chicken Superfood Grain Salad
Matt Ford

Serves 2 Ingredients 300g Tesco Beetroot and Edamame Bean Salad 200-250g Chicken Breast 80g..  Read More

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Popular Diet Trends – And Common Pitfalls!
Matt Ford

Why do many of the popular diet trends fail during the plan and you pile the weight back on..  Read More

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Quark and Sweet Berries
Matt Ford

Serves 2 Ingredients 250-350g Quark 75g Blueberries 75g Raspberries 75g Strawberries 20..  Read More

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Daily Meal Prep – Made Simple
Matt Ford

Most of us are creatures of routine, and over time, our daily routines will determine our hea..  Read More

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