Slide background

Matthew Ford

- Personal Training
- Strength Conditioning
- Nutrition

Slide background
Slide background

Pick up the benefits of resistance training today!

image
How to shop for a fitter, leaner, stronger body.
Matt Ford

Did you know that the our weekly shop and decision on work food is much of the source to our un..  Read More

image
Why am I’m out of shape and unfit!?
Matt Ford

Whose fault is it that you're out of shape? If you go by what you hear in the ads of  big Â..  Read More

image
How to see my abs! (how to lose belly fat)
Matt Ford

Ab's -we all have them, yep, even if you can't see them I can guarantee they are there and I am..  Read More

image
How to nail your health and fitness goals. (And goals in general)
Matt Ford

Do you have unmet health and fitness goals? You aren’t alone. In fact, most of us live wit..  Read More

image
The fitness benefits of drinking water.
Matt Ford

I'm talking about water. Pure, simple water. Before you scoff at this idea, check if you're de..  Read More

image
Chicken & Veggie En Papillote (Chicken cooked in paper 😉)
Matt Ford

Ok, why do I continue to look for variation and taste with the meals I feed myself and my fam..  Read More

image
Cookie Dough Bites
Matt Ford

There are few things as smile-inducing in life as a chocolate chip cookie…in any form. The fo..  Read More

image
5 Simple steps to freshen up your workout.
Matt Ford

Has your exercise routine gotten stale or boredom set it? Boredom with your routine quickly le..  Read More

image
Hitting the gym and gaining weight, and hunger?
Matt Ford

Gaining weight, instead to of losing weight in the gym? The topic for today's post was sparked..  Read More

Connect

© 2017 MATT FORD. ALL RIGHTS RESERVED.